Why? This is the first and most important question to ask yourself when crafting a plan to better yourself. Close your eyes for a moment and imagine yourself having successfully accomplished your goal. How do you feel? If there was a time in your life when you were where you want to be this year, […]

Do you have a goal to be more healthy and fit? Follow these steps to give you the best chance at success. Make your goals specific: It’s easier to draw a road map when you know the address of your destination and when you have to arrive. Learn your Why: Look inside yourself and understand […]

It is often said that if you doesn’t challenge you it doesn’t change you. That can be true for your body as well as your life. Gains in fitness and in life are made when you reach outside your comfort zone into places you have never gone before. Have you ever approached a pool for […]