Blog

Do you want to start working out but it just isn’t a convenient time? When will be a better time to start? … after the holidays are over? … after your schedule ...

It’s almost the end of the 2017. How is that fitness plan that you resolved to get going this year? Don’t worry if you’ve already lost many days (or even ...

Have you ever wondered what the best time of day to workout is? Do you know if it is bad to eat after 7pm? I bet you’ve come across these ...

Have you done countless arm curls and kickbacks in the gym but your arms still feel like flab? Here is a quick tip to get over that flab plateau. Hint: ...

Does the phrase martial arts or self-defense intimidate you? Do you cringe at the thought of attending a class because you don’t feel coordinated enough? I feel you. I was ...

How aware are you of what’s going on around you? If you were to close your eyes right now (after reading this blog of course) would you be able to ...

Like to use free weights? Free weights are a great and inexpensive way to gain strength and build muscle. But in order to reap the benefits of a free weight ...

Are you trying to get your 10,000 steps in today? Today, the media, health professionals, and even our fancy fitness bands tell us to aim for that universal 10,000 steps ...

When I say “ab workout” what do you think? Crunches? Actually working your abdominals involves a lot more than just crunches. Your abdominals are a complex series of muscles that surround ...

There is a saying “Wherever the head goes the body goes.” It’s true. Have you ever found yourself looking at something while you’re driving and notice your car moving in ...