Why? This is the first and most important question to ask yourself when crafting a plan to better yourself. Close your eyes for a moment and imagine yourself having successfully ...
Do you have a goal to be more healthy and fit? Follow these steps to give you the best chance at success.
Make your goals specific: It’s easier to draw a ...
It is often said that if you doesn’t challenge you it doesn’t change you. That can be true for your body as well as your life.
Gains in fitness and in ...
