Originally I came to Mel to lose weight and be able to fit into my wedding dress in 11 weeks. Ideally that was the plan, lose weight. 11 weeks later and not only did I fit into my dress and not need any alterations, but I learned how to maintain my weight, learn how to control my cravings for sweets, and on top of it all, really understand how my body works. We are well over those 11 weeks and I am still maintaining the ideal weight that I need to be for my wedding. I haven’t fallen back into any bad eating habits and I’ve picked up great workout tips and ideas that I will continue to use even after the wedding.