I joined Melanie’s kickboxing class to get fit and strong. The classes are small so less intimidating for me than a gym. Students have different levels of ability so we also learn from each other. She’s patient and talks me through new moves and exercises. I’m surprised at what I’m able to do. I focused on diets and weight for years with minimal results. I started in July and I feel better than ever. I’m stronger and more confident. I enjoy the self defense moves and feel at 50+ I can defend myself if need be. I will keep this up. Karen