Melanie helped keep me determined and dedicated. Since then I have graduated from using 3 lbs dumbbells to 8 lbs and I am now doing pushups on the floor, on my toes! Now I am sleeping better and have more energy throughout the day. I now leave class invigorated and wanting to push my strength and cardio more each week. The more one-on-one training makes it easy to jump in and have fun no matter where you are starting.